Sorry, this is a long post, and has lots of pictures, but I have lots to say!
Last Saturday, June 18, I ran the Alaska Mayor's Marathon in Anchorage with Team in Training. I spent the previous four months training and fundraising for this event. I was so excited in the week leading up to it. It was such an incredible weekend and event. A couple of quick details from the week of. I ate like normal and hydrated for the race all week. I was as prepared for this event as I could be. (This is important later on.) I wasn't nervous at all, ever. I did have one panic moment right before the race, but more on that in a minute. I really knew that this was going to be a great race, and I had it in my power to have a great race. I had done all I could.
I went to the expo on the day we arrived, before checking in. It was tiny, and super easy to get through, only a couple of booths, nothing I hadn't seen before. I was through the expo in about 5 minutes. (Calling it an expo might be an overstatement, but I knew this going in)
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| Bib and champion chip shoe tag |
The night before the race we all went to the inspiration dinner and had a good pre-race meal, pasta with chicken, some veggies, bread, and more water. After dinner we headed back to the hotel, it was still so bright outside, it looked like it was about 4 in the afternoon, but no, it was about 8pm. At the hotel the lovely Bucket helped all of us finish our jerseys for race day. (The back of a Team in Training jersey usually has a lot of advertisements on it for supporters of the program, but for some reason a bunch of us had nothing on the backs of our jerseys, so Bucket graciously offered to make iron-ons for us.) I bought an Alaska patch for my jersey in town that day, and the jersey turned out great. (Bucket ironed everything on for me, because I am not crafty at all and I was scared I would ruin it. Bucket, on the other hand, is very crafty! Thank you!!) Then it was off to bed for an early rise (it was still VERY light outside, thank goodness there were heavy curtains in the room!).
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| Front of the jersey |
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| Back of the jersey |
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| 10:30pm from the hotel - so light out still! |
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5:45am - so sunny! at least
the bright light made it easier
to be up so early |
I set two alarms for the morning, but woke up about 5 minutes before the first one went off. I tried to dress quietly so as not to wake my roommate - the lovely Audrey. But, she got up anyway and came down stairs to the lobby with me to meet up with the team and wish everyone luck (she was running the half and didn't have to be down in the lobby for another hour, but she's a superstar and came down early). I choked down (and loudly complained about) my bagel with peanut butter and banana. Seriously, I can't do bread/bagel with peanut butter any longer. It is so hard to swallow now, after nearly two years, I need a change (suggestions are welcome!).
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| Audrey and I (I'm looking a little tired here) |
We finished getting ready, I made sure my champion chip was secured to my shoe, put on a couple of TNT temporary tattoos, marked Rachelle's arm and leg for the race (I insisted it say virgin since this was her first marathon) and then we all boarded a school bus for the start. By the way, school buses suck, they are really only designed for small children, not for grown ups going to a marathon.)
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Almost ready to go, just gotta
tie those shoes! |
Rachelle! First time marathoner!
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| School buses aren't meant for grownups |
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Me and Al (from the South Bay team). I'm obviously still
trying to wake up at this point |



We were pretty much the first bus to arrive at the start line. We had been told by the coaches that the gym might be open for us to sit and wait in. We headed over there and got to sit inside, and use real bathrooms, not porta potties. It was lovely. We waited, and waited, and waited. Finally we all started stretching and doing last minute preparations before heading out to check our gear. Then, disaster struck! The area of the gym we were in was the second floor, overlooking the actual gym floor and I started to fix my ponytail and my hair tie suddenly slipped out of my hand and fluttered down to the gym floor below. I was suddenly worried, I needed to get my hair back up, I could not run 26.2 miles with my hair down. I made a mad dash for the lower floor, praying to find an unlocked door. Nothing. Then I managed to get myself locked out of the way I came. This was my one moment of panic. I thought to myself, holy crap, I'm going to miss the race and be locked in this gym. I saw an emergency exit and decided to push through it, if the alarm went off, oh well, at least I'd be out of the building, no alarm. I got back to my friends and Bucket came to my rescue, she had an extra hair tie. Crisis averted!
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| my hair tie now lives on this gym floor. |
After bag check (which took about 1 minute) we proceeded to the start line. Al, from the South Bay team, and I had decided to start the race together. We run a similar pace and had similar time goals and neither of us really wanted to run the full race alone. There were only about 1,200 full marathoners, by far the smallest of my marathons (I did LA - 25,000+ runners and Nike Women's - similar in size to LA).
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| Not a lot of people... |
Once the gun fired we crossed the start line less than a minute later and our 26.2 mile journey was underway. We were planning on doing a 5:1 interval (5 minutes run, 1 minute walk) but didn't start our intervals until after the first mile, but still kept the first mile at a slower pace. At about mile 2 was the first water stop. We both went to grab a cup of water (both of my bottles were filled with Gatorade and I planned on taking water at every aid station) but unfortunately we both grabbed cups of Ultima. Seriously, so disgusting. It tasted awful. Miles three through 6 were really beautiful, fairly uneventful and easy along paved roads. We were keeping a good, fairly even pace the entire time.
Mile 1: 11:02
Mile 2: 10:56
Mile 3: 11:05
Mile 4: 11:09
Mile 5: 11:24
Mile 6: 11:12
Then we hit the Tank Trail. How to describe the Tank Trail. In a word, ouch. The Tank Trail is a dirt road with a serious gravel problem. And by gravel, I mean big ass rocks. We kept trying to find smooth places to run, mostly in tire tracks, but there were points when all you could do was run on the rocks. I tried very hard to keep my eyes on the road so I wouldn't trip. During our first run interval Al suggested I take a picture of the trail. Here it is:
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This is not fun to run on. And it wasn't small gravel, those are big rocks. |
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| Oh, did I mention it was uphill on the gravel road? |
While we were still on the gravel road we suddenly saw something odd in the distance. So of course, I had to take a picture of it... It looked like a little castle and there was a steam roller in front of it. So random.
Mile 7: 11:55
Mile 8: 10:23
Mile 9: 10:36
Mile 10: 10:53
Mile 11: 12:37
Mile 12: 11:21
Finally we were off the gravel road and on to a packed dirt trail. This was much easier to run on. We were still doing really well time wise, looking at around a 5 hour marathon, way better than I expected. I had my nutrition down. I had taken a GU about 15 minutes before the start and was taking them about every 35 minutes, I usually do one GU every 45 minutes, but I had brought extra nutrition with me because I knew that the electrolyte beverage was Ultima and its so low calorie, so much lower than what I normally drink - Gatorade. I knew that I had to be sure to compensate.
Once we were off the gravel and on more of a trail it didn't hurt as much. It was so beautiful. On the trail I started to fall a little behind Al. I kept her in my sights until about mile 14. I had a very slow mile 14, it was a big uphill climb, we hit the highest point on the course between 14 and 15. When I slowed down I started taking more pictures. I figured whenever I was walking, if I wasn't taking a GU or drinking water or Gatorade, I would take photos. I tried to get back on track and catch up to Al, but by this point I had lost her.
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| this trail was so much better than the gravel |
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| still looking good... |
At the aid station at about mile 15 I had a mini picnic with another Team in Training participant (I had some pretzels and oranges and a cup of water and there was no way I was going to litter in this beautiful place, in fact, whenever I took a GU I stuck the empty packet back in my belt and waited til I got to a trash can to throw it away, this created a bit of a mess though, chocolate GU is sticky). At mile 16 I started to feel hungry. Not a good sign. The hunger started to set in as I got off the trail.
Mile 13: 12:27
Mile 14: 14:49
Mile 15: 11:48
Mile 16: 13:17
Back on paved roads it was more downhill, but my pace slowed significantly. I was insanely hungry, I suppose this is what you would call a bonk. I wasn't really fatigued, I felt like my body could keep going, but I was so damn hungry, I had to go slower. It's hard to describe the feeling. This has never happened to me before during a run. I couldn't believe what was happening. At about mile 16 I had a GU Roctane hoping that would be enough to get me through a little further, and mile 17 was a bit faster I pulled out my secret weapon - marshmallow Peeps. This was not an original idea of mine, I read a blog post about someone who used Peeps during a race and it seemed like a brilliant plan to me, I love Peeps and they are pure sugar, instant rush to the blood. I decided to eat two and save the other three. Oh, the sugary goodness, it helped get me through the next mile or so.
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| mmm... delicious sugary goodness |
Mile 17: 12:48
Mile 18: 13:54
Mile 19: 12:44
Mile 20: 14:51
Throughout the race I had been receiving text messages from a couple of my friends, being very encouraging, whenever I got one I felt uplifted and started running again. At mile 20.37 I texted a friend who asked where I was and I texted back with the time (4:06) and mileage. I was making good time, even with the slow down. I knew I could get close to five hours, and I knew that even if I was slow I would probably hit my A Goal, 5:30. I pushed as much as I could, but those last miles were sloooow. I took another Roctane at about mile 21, and it helped a bit.
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| Random aid station set up by neighbors. |
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| Still looking good, even though I was insanely hungry |
There were about two miles, I think 21 and 22, that were my least favorite part of the course. It was along a busy road and not attractive at all. Just as I got off the road and on to a path again I ate the final three Peeps. At the next aid station I took another cup of Ultima thinking that would help the hunger pangs. It didn't. And, it was still super nasty.
From about mile 20 on I started dancing more throughout the course. I was definitely entertaining the other runners, who kept saying things to me about my awesome dance skills (which was more just me bopping around and waving my arms), they all thought it was funny that I was dancing at mile 20+ of a marathon, I told them I was trying to have as much fun as possible. I chatted with runners when we were walking/running next to each other and trying to remember my training. Even through the hunger pangs I knew I'd get there. After the road the course wound through parks and was incredibly beautiful.
Mile 21: 12:55
Mile 22: 12:51
Mile 23: 12:48
Mile 24: 14:03
At mile 25 I ran into George. I knew he would be coming to find me at some point to run with me at the end (he had done the half marathon). George is amazing and ran with so many of us to the finish. He isn't a TNT coach, and isn't even on our team anymore since he moved to Sacramento, but he came out there and ran a lot more miles than he had to in order to see us all to the finish. I spotted George before he spotted me, and I was so excited to see him. I needed a push to get to the end. He warned me about the final hill that was coming up. I knew it was coming, and I knew it would be annoying. It's really not that bad of a hill, but it just comes at such a bad point in the race. It's in the middle of the final mile. You cross this lovely bridge, get to the last aid station, there was a TNT cheer station there, and then you turn a corner and bam! The hill. As I saw it I definitely said, "Oh crap!" which made everyone at the aid station laugh, and me too. The other problem with this hill is you can't see the top, because it turns a corner. I walked up this hill and ran when I could, but I was still so hungry and had limited energy. I looked at my watch going up the hill and knew if I really pushed I would not only hit 5:30, but PR by 30 minutes.
We got to the top and I could see the school where the finish line was. George told me exactly what was coming up, which was so nice to know and then at the 26 mile marker left me as I took off for the final point two miles. I looked at my watch and realized that I was going to hit my goal. I ran as fast as I could. I got on the track and ran fast. I hit stop on my Garmin after I got through the finish area and looked down - 5:26, a 31 minute PR!!! And, I hit my A goal. So amazing!
Mile 25: 12:56
Mile 26: 14:02
final .53: 5:55 (11:12 pace) (My overall mileage according to Garmin was 26.53)
Side note: At the finish line I realized that I had lost my cell phone, it had popped out of my belt. I was so upset. I turned around and looked at the ground and didn't see it. As I started to walk back to look for it a woman came up and handed it to me, it fell out right before the finish. I was almost as excited to have my phone back as I was to PR. So silly.
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| Sweet medal! |
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| Me and George. Thanks for running us all in George! |
I got my medal, checked out with TNT, got my finisher's shirt, gear check bag and some food at the finish line (they had watermelons, bread, oranges - it was all delicious, especially since I felt like I hadn't eaten in weeks) and went to sit with friends as we waited for Bucket and Rachelle to come in. George dashed off and ran Bucket and Rachelle in and we all cheered for them. It was such an incredible day.
This race was beyond incredible, and not just because I PR'd. I loved that it was a small race. I loved that it was not in the middle of a city the whole time. I loved that everyone was so friendly and nice. I loved everything about this race, except the giant gravel and the Ultima. (For those of you who are against Gatorade or Powerade, that's fine, it's what works for me, so please don't try to sell me on something else. Maybe one day I'll switch, but for now I'm sticking with what works.) I highly recommend doing this race one day, and I would definitely do it again. It was such a great trip with great friends. I still can't believe how amazing it really was.
Here's how my marathon finishing times stack up:
LA Marathon 2010 (3/21): 6:19:41
Nike Women's Marathon 2010 (10/17): 5:57:48
Alaska Mayor's Marathon 2011 (6/18): 5:26:44
What I learned from this race? I need the extra calories from Gatorade. I blame the Ultima for the hunger pangs. No idea what else would have caused it, because I did everything the same. So, next time I do a race with a low calorie electrolyte beverage I need to bring more Gatorade with me. And, the bigger lesson, I clearly haven't been running to my potential. Besides the hunger I felt fine. My body didn't hurt, mentally I was strong and when I got to the finish I still felt strong and good. This was not an easy course to PR on, and I did, in a HUGE way. (See the elevation map below - you can click on it to see it bigger with my split times.) Now, on to my next challenge. I start training for the Marine Corps Marathon in a couple of weeks, and I have another huge challenge that I'll be signing up for tomorrow, more on that soon.
Elevation chart with mile splits: (Obviously I should have been faster on the back half, since it was so downhill, but I still did amazingly well, and I am beyond proud.)
Thank you to everyone who supported me throughout my training. I could not have gotten to this finish line without your help. I feel incredibly blessed and loved and did so on race day and after with all of the congratulations I got, from family, Team in Training family, friends, twitter friends and more. All of your support means the world to me. Now, on to the next challenge - more on that soon!